Last Weeks Weight:
This weeks weight:
Rate your nutrition: (1=worst/10=best)
Rate your training: (1=worst/10=best)
Rate your sleep: (1=worst/10=best)
(Specific, Measurable, Achievable, Realistic, and Timely)
Last weeks SMART goal:
Did you achieve this SMART GOAL?
What is your SMART GOAL for this week?
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