8 WEEK SHRED

challenge. fun. friends

FEATURES

Over the 8 weeks you will learn of health habits that when practiced together, create an incredibly powerful foundation for health; the sort of foundation, that regardless of a persons age, gender, culture, genetic make-up or lifestyle, delivers consistent results time and time again.

THE NEXT 8 WEEK CHALLENGE STARTS TBA

HOW DOES IT WORK

NUTRITION

I’ll Customize every aspect of your nutrition plan including setting and adjusting all of calories and macros.

Workout

This workout program involves both weights and cardio but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes.

8 WEEK SHRED CHALLENGE

ACCESS THE APP

Train, eat and live better with the tap of a finger. Simple to use and easy to stay on track.

8 WEEK SHRED CHALLENGE

STARTS TBA

This challenge was created to give you a short term goal to kick start or recharge your fitness journey.

8 WEEK CHALLENGE

$249
$ 199
UPFRONT
  • PERSONALISED NUTRITION
  • CUSTOM WORKOUTS
  • MEMBERS APP
  • MEMBERS FB GROUP
  • VIDEO TUTORIALS
  • FULL TIME SUPPORT